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High Protein Problems?

High Protein Problems?

Innlegg Kevin Spade » Lør Jun 30, 2018 8:00 am

Hi,

Any potential problems from consuming too many grams of protein on a daily basis? I've been averaging over 200 grams a day. I am trying to eat a low fat diet (under 40 grams, sometimes under 30 grams), and if I want to eat around 3,000 calories with that low amount of fat I end up eating around 200 or more grams of protein a day (sometimes as high as 250). With mostly all other calories (around 500 grams) coming from mostly sugar an a little starch(fruit, OJ, milk, maple syrup/honey/sugar, white rice, coke), can this be problematic?

Please help.

I didn't find the right solution from the Internet.

References:-
https://raypeatforum.com/community/thre ... lems.2849/
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Thanks!
Kevin Spade
 
Innlegg: 3
Registrert: Fre Jun 29, 2018 9:41 am

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